Cancer
Mid-Illinois Hematology & Oncology provides Cancer treatment, support and follow-up care.
Rotator Screenshot
Offering patients advanced Technology for detection, diagnosis and treatment.
Rotator Screenshot
Our team provides personalized, compassionate Care in a private and comfortable setting.
  • 0

Managing Fatigue

Welcome to the MIHOA Blog!

We would like to take the opportunity to provide you ongoing helpful information and tips to deal with the side effects of your disease or your treatment. Please note that not all patients experience the same side effects or experience them in the same way. We hope that you will find these articles helpful. As always, if you have any questions or concerns, ask your doctor or nurse, or call 309-452-9701.

Managing Fatigue

Fatigue is when a person feels tired sooner than usual after a physical, mental, or emotional activity. You may find that you are not able to do as much during the day as usual. Fatigue has been described as feeling tired, weak, or “ready to drop.” Fatigue can be caused by physical problems, mental stress, or difficulties in a person’s daily life. Physical problems that might cause fatigue are tumors, stress, medication, low blood counts, or cancer-related treatment. Emotional stress – such as conflict, worry, or sadness in a patient’s daily life – may increase feelings of fatigue. You may find it hard to concentrate or think clearly. Changes in daily schedules or routines can cause fatigue. Sleep routines may change, and this often causes feelings of being worn out.

Tips:

  • Rest

Rest and sleep are important, but do not overdo it. Too much rest can decrease your energy level. The more you rest, the more tired you feel. Take short rest periods. If you have trouble sleeping, talk to your doctor or nurse.  

  • Activity

Stay as active as you can. Regular, light exercise, such as walking, has been shown to decrease fatigue. 

  • Nutrition

Drink plenty of fluids (8 to 10, 8-ounce glasses per day). Eat as well as you can, and eat nutritious foods. Eat small, frequent meals, instead of 3 meals per day.  

  • Energy Conservation

Do the important activities first, and decrease the number of less-important activities. Most people have more energy for the things that they enjoy and feel best doing. Take rest breaks between activities. Rest breaks save energy for the things you want to do. Let others help you with meals, housework, or errands.  

  • Energy Restoration

Do activities that you enjoy and that make you feel good. Try listening to music or visiting with friends and family members or looking at pleasant pictures. Many people enjoy nature activities, such as bird watching or gardening. Take a short walk to look at nature. Try to do these activities at least three times per week. 

  • Talk to Your Nurse or Doctor if …

 You are too tired to get out of bed for 24 hours.

 You feel confused or cannot think clearly.

 Your fatigue becomes worse.